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The FitCast: Fitness and Nutrition Podcast

Mar 6, 2018

Geoff Girvitz returns to discuss the story of Bang Fitness, connecting with clients, really understanding the whys behind training and much more!

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Feb 25, 2018

John Pallof joins Kevin to talk about common movement dysfunctions and interventions, compensation patterns to watch out for, a super fascinating discussion on concussion rehab and much more!

Feb 20, 2018

Amanda Wheeler from Mark Fisher Fitness and Formation Strength joins Kevin to talk group programming, programming systems, considerations for athletes after their competitive career ends and more!

Feb 5, 2018

Geoff Girvitz and Graham Isador join Kevin to discuss Graham article "I Spent 80 Days Trying to Get Abs and It Ruined My Life" You can read the article on Vice.

Jan 23, 2018

Brian St. Pierre from Precision Nutrition comes on to talk about long tern nutrition strategies, nutrition coaching in a group setting, improved energy through nutrition and much more!