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The FitCast: Fitness and Nutrition Podcast

Dec 27, 2009

Mike Boyle joins us to discuss why he doesn't use front squats anymore, hip mobility, giving training advice, what he thinks will be the training trends of 2019, and more!


Dec 13, 2009

This week we discuss constipation, push ups, marathon training for fat-loss, healthy gifts, and more!


Dec 9, 2009

Kevin and Leigh spend over an hour answering questions about the destination abs project then Kevin and Jon do a 45 minute Off Topic


Nov 29, 2009

Nick Tumminello joins Kevin and Jon to talk fat-loss, movement screens, t-spine mobility, shoulder heath, complexes and more!


Nov 22, 2009

The gang is together again to answer some questions from the mailbag and discuss eating and training around the holidays.