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The FitCast: Fitness and Nutrition Podcast

Oct 25, 2009

Kevin, Jon, and Leigh talk about stretching, hips, uneven glutes and the issues that can cause, fasted cardio, calorimeters, and much more.


Oct 18, 2009

Everyone is on board this week to answer some questions in the mailbag and discuss our current training regimens. Some of the topics include if you have to stay glued to PubMed, lifting for runners, No-Xplode health risks, and more!


Oct 11, 2009

Alwyn Cosgrove returns to the show after being "exiled" to talk about weight training circuits machine cardio, using kettlebells, ropes, TRX, and bodyweight movements in circuits, the business of fitness, LiftStrong and more! Then Kevin talks to Chris Frankel from Fitness Anywhere about the TRX suspension trainer.