Nov 29, 2009
Nick Tumminello joins Kevin and Jon to talk fat-loss, movement screens, t-spine mobility, shoulder heath, complexes and more!
Nov 22, 2009
The gang is together again to answer some questions from the mailbag and discuss eating and training around the holidays.
Nov 19, 2009
Kevin and Jon discuss complexes for fat loss and hypertrophy, total body asymmetries, Joe Defranco, different training templates and much more!
Nov 15, 2009
Rachel Cosgrove comes back on the show to talk intermittent fasting, triathlon training, hectic training and nutrition schedules, post competition nutrition and more!
Nov 1, 2009
Kevin answers some questions from the mailbag and talks to Eric Cressey about doing assessments, deadlifting, and much more!