Mar 30, 2010
Jason Ferruggia comes on to talk about nutrition and training for optimal muscle growth and what he has changed the last few years.
Mar 29, 2010
Nick Tuminello and Alli Mckee talk about figure competitions and the rest of the cast dives into a United Kingdom heavy mailbag.
Mar 21, 2010
Kevin and Jon dissect the Perform Better seminar including: Training like athletes, getting 1% better, creating energy, dealing with weakest links, returning to where we were 150 years ago, and much more! This episode hits on EVERYTHING!
Mar 19, 2010
In this episode i cover fat burners, training your kids, getting certified, fasting, and more!
Mar 15, 2010
Kevin and Jon discuss push ups, back pain while benching, program design for friends, fitting training in with limited time and more!