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The FitCast: Fitness and Nutrition Podcast

May 24, 2010

Kevin and Leigh talk about why a strong core doesn't equal good posture, a link between creatine and hair loss, and Cassandra Forsythe joins Kevin to talk about diet and training during pregnancy.


May 17, 2010

John Romaniello joins Kevin this week to go in depth on fasting, radical fat loss, training, and possibly Star Wars...


May 9, 2010

Guest Dr. John Berardi joins us for another epically long episode about leptin, if dairy is evil, fasting, accountability, perfecting pull ups, and much more!


May 2, 2010

Todd Durkin of Fitness Quest 10 comes on to talk about fat loss circuits, motivating yourself and becoming better everyday. We also open up the mailbag to answer questions about the TRX, lifting fast, fasting and more!