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The FitCast: Fitness and Nutrition Podcast

Jul 25, 2010

The podcast features discussions on training very overweight clients, muscle spasms, steps to educate yourself in the fitness field, adolescent training, and listener feedback.


Jul 18, 2010

Kevin and Leigh talk about possible links between dieting and eating disorders, getting proper depth while squatting (and improving strength), women who want to lose muscle mass, female training and more!


Jul 11, 2010

Mike Robertson joins us for one of our best episodes ever. We discuss single leg versus bilateral leg training, hip and knee rehab, policing the fitness industry, and much more!


Jul 5, 2010

This week Bret Contreras joins Kevin to talk about glute training, then Kevin and Jon talk about the Perform Better Chicago Summit, and finally an odd off-topic with Kevin half a