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The FitCast: Fitness and Nutrition Podcast

Aug 29, 2010

We go in depth on the psycology of fat loss, post workout nutrition, and much more!


Aug 16, 2010

Kevin and Jon discuss how low back pain relates to knee issues, coming back from major wrist injuries, how Kevin has changed since working at Mike Boyle's, and more!


Aug 8, 2010

We talk about training at home, fatloss plateaus, speed training, training for strength, and much more!


Aug 2, 2010

Smitty of the Diesel Crew joins us to talk about single leg training, kettlebells, grip training and much more!