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The FitCast: Fitness and Nutrition Podcast

Oct 25, 2010

Kevin and Jon have extended discussions on suspension training, protein powders, finding the right style of nutrition, shoes, and more!


Oct 18, 2010

The cast is back together to get in heated debates about deloading, repackaging nutrition info, and much more!


Oct 11, 2010

It is all about the overflowing mailbag this week as we discuss when warming up becomes to intense, an indepth look at pre and post work out nutrition, and much more!


Oct 4, 2010

Mike Boyle was our guest this week. Mike discussed maximizing your training time, hands on therapy, improving your hockey game, making lean gains without compromising speed and strength, and getting into the fitness industry.