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The FitCast: Fitness and Nutrition Podcast

Nov 27, 2011

Kevin returns from Tokyo to have a fiery debate about the Functional Movement Screen and Assessments.


Nov 14, 2011

Keivn and Jon talk about impingements, training structure, program design, the 2011 Perform Better Meeting of the Minds and more!


Oct 16, 2011

The whole cast is back together to talk recovery, EC Stacks, Periodizing your Programs, and more!


Sep 5, 2011

Neghar Fonooni joins Kevin to talk about kettlebell training, the mechanics of the swing, training females for strength, how she structures her program, and more!


Sep 1, 2011

Tony Gentilcore joins Kevin to talk assessments, mobility, the most common upper body imbalances and how to fix them, the best exercises for men and women, how to get more vegetables in your diet, and why Jason Statham is the best actor of all time.