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The FitCast: Fitness and Nutrition Podcast

Jan 30, 2011

A big announcement and a mailbag full of questions about squatting, fish oil, and more!


Jan 21, 2011

We have a huge episode for you this week with a discussions on, Hip strains, getting to extreme levels of BF and more!


Jan 14, 2011

We discuss Kinect, Training modifications for the overweight, correcting asymetries and more!


Jan 5, 2011

The new year is here and we have a fresh episode to help with your new years goals and resolutions.