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The FitCast: Fitness and Nutrition Podcast

Feb 22, 2011

This week we continue our discussion on program design and nutrition for fat loss.


Feb 13, 2011

Kevin and Jon go in depth on designing fat loss programs from the warm up to the actual weight training. After listening you will be able to design your own highly effective programs.


Feb 2, 2011

Welcome to a whole new show with a fresh look on the world of fitness, nutrition, and rehab. This week we go in depth on intermittent fasting, fitness video games and more!