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The FitCast: Fitness and Nutrition Podcast

Mar 28, 2011

We return this week with Part #2 of the Program Design Series for Strength. This week we focus mainly on the nutritional components and considerations. Everything from post workout nutrition to supplementation is discussed.


Mar 14, 2011

We give you all of the tools you need to be the strongest person in the gym.


Mar 7, 2011

We return to the mailbag to answer questions about diet soda, how much total volume you should have in your program, the best vitamin brands and more!