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The FitCast: Fitness and Nutrition Podcast

Apr 29, 2011

Does playing video games make you want to eat more? Does looking at obese people make you want to eat more? And is sugar toxic?


Apr 26, 2011

How much is sleep really hurting your results? When is stiffness a good thing?


Apr 22, 2011

Are junk food companies using evil marketing on our children and what is the best exercise EVER?!?!


Apr 19, 2011

Find out about the future of The FitCast and the new shows we will have coming to you each and every week. We also discuss the importance of sleep and if we really need to be concerned with the, “small rocks,” like some people in the fitness industry are promoting.


Apr 6, 2011

This week we do a live show and take live calls with listeners about front squatting, nutrition after losing a lot of weight, and training modifications for limited gyms.