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The FitCast: Fitness and Nutrition Podcast

Jul 25, 2011

This week we discuss bodyweight exercise progressions, training with one arm, MMA training and more!


Jul 20, 2011

John Romaniello joins me to talk about how he utilizes multiple fasting protocols, what kind of “cheat” is right for you, how and were to program your conditioning, what people are screwing up the most when it comes to their nutrition, and much more!


Jul 4, 2011

Leigh and Kevin have a discussion on their own mobility and training issues.