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The FitCast: Fitness and Nutrition Podcast

Aug 29, 2011

Rachel Cosgrove talks shop with Kevin and then Jon Fass stops by to talk about some fitness topics.


Aug 18, 2011

Alli Mckee joins me to talk about her work with Under Armor, the right training mindset for women, looking feminine while training hard, the best exercises for maximum results, and if we need to make special considerations for female athletes and clients.


Aug 11, 2011

For this episode we try a new segment simply called, "Talking Shop." Our first guest is Jim "Smitty Smith of the Diesel Crew


Aug 8, 2011

This week Eric Cressey comes on the show to talk about the business side of fitness. He hits on a ton of topics you need to know if you are a trainer trying to get more clients or looking to open your own facility.


Aug 2, 2011

This week we discuss training for people with desk jobs, some controversial training articles and more.