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The FitCast: Fitness and Nutrition Podcast

Dec 30, 2012

Kevin and Jon talk about the most important things they learned in 2012 an how you can apply them.


Dec 26, 2012

Alwyn Cosgrove and Lou Schuler join Kevin for Episode 250 to talk about Alwyn’s latest ideas on metabolic training, in depth on programming, fat loss, a study that caused controversy and more!


Dec 12, 2012

Nick Winkelman comes on to talk about Athletes Performance's systems for success, speed training, working with the NFL combine athletes, education and more!


Oct 29, 2012

Tom Venuto joins me this week to go in depth into the psychology of body transformations, supplements that are full of crap, fat loss nutrition and programming, and much more!


Oct 3, 2012

This week we have a fierce debate about research vs real world observations and we go in depth into programming for larger groups and in general.