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The FitCast: Fitness and Nutrition Podcast

Apr 26, 2012

Alwyn Cosgrove and Lou Schuler come on the show to discuss why metabolic training is superior to interval training, self limiting exercises, and more.


Apr 23, 2012

This is part 1 of a multipart series on being a vegetarian/vegan and still getting in proper nutrition. We also break down the different types and bust the myths behind it.


Apr 19, 2012

This week we discuss BS recommendations from fitness gurus and we end the crunches debate.


Apr 10, 2012

This week we have a discussion on the the most under utilized exercises, why they are important, and how to implement them into your training.


Apr 2, 2012

This week we have a discussion on our current training programs and open up the mailbag.