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The FitCast: Fitness and Nutrition Podcast

Jul 29, 2012

Tony Gentilcore returns to the FitCast to talk about breathing paterns, strength training, and much more with the rest of the cast!


Jul 18, 2012

This week John Romaniello comes on to talk about program design, determining the right amount of volume, commonalities when it comes to succeeding and reaching your goals, programming grip work, what to do when your progress stalls, and more!


Jul 10, 2012

This week I talk to Whitney Sickler about the benefits of eating raw food, super foods, and how to slowly convert to a 51% raw food diet.