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The FitCast: Fitness and Nutrition Podcast

Dec 16, 2013

Mike Boyle returns to the podcast to talk about training in your 40's and beyond, the major changes that have been made to the MBSC athlete programs, PRI, plyometric changes, conditioning for adults, and more! Also Peter Barbour of The PT Advantages joins me for a discussion on business in the fitness industry.


Dec 10, 2013

Tom Venuto returns to discuss getting lean during the holidays, surprising appetite, taking breaks from dieting, overtraining, sticking to your goals and more!


Nov 18, 2013

Kellie Hart Davis joins me this week to discuss breaking binge eating, training to fit your lifestyle and busy schedule, progressing your lower body training, and more!


Nov 6, 2013

Kurtis Frank of Examine.com joins me this week to discuss how they conduct their research, some not well know creatine benefits, how to make sure you are buying quality supplements, the benefits of garlic, supplement marketing and more


Oct 21, 2013

Eric Cressey is this week's guest. He discusses deadlift technique changes he has made, how they implement kettlebells at Cressey Performance, his favorite mobility exercises for women, the influence of techniques from Postural Restoration Institute, and more!