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The FitCast: Fitness and Nutrition Podcast

Jul 31, 2013

Sol Orwell comes on the show to talk about supplements. What works, what is marketing BS, and the most bang for your buck at the supplement store.


Jul 24, 2013

Brad Pilon returns to the show to discuss the latest research involving intermittent fasting, gender differences, metabolic damage, and the concept of picking an apple when it is ripe.


Jul 17, 2013

James “Smitty” Smith joins me this week to talk about some of the cool new stuff he is playing around with in the gym, mistakes he has made in his career, programming, and more!


Jul 2, 2013

Joe Sansalone comes on the show to talk about perfecting the KB swing, external coaching cues, and the magic of Original Strength