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The FitCast: Fitness and Nutrition Podcast

Dec 30, 2014

Max Shanks comes on to talk about why you should be training like an athlete. From new programing techniques, to great mobility drills, and how he got incredibly strong.


Dec 22, 2014

Josh Hillis comes on to talk about why all diets consist of made up rules, how he figures out what habits work for clients, fail proof accountability techniques, how to gauge your behavior change speed, and much more!


Dec 14, 2014

This is a seminar caliber episode! Mike Mullin is back to go in depth on the concepts of PRI, why some of this awesome stuff works, how it can completely change your movement patterns, and much more! Some really cool stuff!


Dec 12, 2014

We go more in depth into the background of pain science, the psychology of it, how it affects your programming and training mindset, the best resources to learn more, and more!


Dec 5, 2014

Nia Shanks is back on the show to talk about a very important subject, binge eating. How it starts and lots of advice on how to break the habit. Nia shares her story and those of others and what they did to break the cycle.