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The FitCast: Fitness and Nutrition Podcast

Aug 31, 2014

Roger Lawson comes on the show to talk about his unhealthy wake up call, his entry into the fitness industry, his programming lessons, and why he left it all behind to go to Thailand.


Aug 27, 2014

Even more awesome information from Molly Galbraith this week. Strength training tips and tricks, nutrition, healthy body image, how to get the most out of your daily schedule, and much more!


Aug 18, 2014

A few weeks back I attended the Long Beach Summit and I had the pleasure of talking to some very bright, young, up and coming trainers and coaches about fitness, goal setting, live style change, mindset,rehab, and much more. Some super fascinating stuff that I think you will really enjoy.


Aug 13, 2014

Molly Galbraith is back on the show to talk about how to find moderation and how that might be the best fat loss/body comp program, the effects of binge eating, the best 30 minute training session, coming back from injury, and more!