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The FitCast: Fitness and Nutrition Podcast

Nov 24, 2014

Joy Victoria comes on to talk about diet habits, motivation, training kids, bulking nutrition for women, and getting into the fitness industry, and more!


Nov 17, 2014

Tony Gentilcore returns to talk about how the CSP programing system has evolved, changes in his training philosophy, how to program when you are getting bored, warm ups, and more!


Nov 13, 2014

Jon is back to talk about the super interesting topic of pain science and how it affects our training.


Nov 2, 2014

Mike Mullin comes on the show to talk about the Postural Restoration Institute. This is an introduction to the methodologies of PRI and how he uses it in his practice.