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The FitCast: Fitness and Nutrition Podcast

Jan 20, 2015

Steven Ledbetter comes on the show to talk about prevent to work motivation techniques that you can use to help reach your goals or to help others. Includes the biggest mistakes coaches make when motivating others, habit-based coaching, and more!


Jan 1, 2015

Two great guests for this episode in Alan Aragon and Lou Schuler. They discuss how to find a program that works for you, how to maximize your diet's effectiveness, making progress year round, and more!