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The FitCast: Fitness and Nutrition Podcast

May 22, 2015

Jon Goodman of The PTDC joins Kevin to talk about why people aren’t getting the results they want, the best way to execute your goals, the fitness business, live lessons, and much more!


May 19, 2015

Georgia Dow returns for a huge episode where we discuss, the activity tracking of the Apple Watch, getting your mind right before training, fitness for your mind, signs to look for in clients, when to refer out, and more!


May 10, 2015

Jill Coleman is back in a super packed 45 minutes about getting into a positive routine, nutritional relief, food stress, cravings, when you should ramp up training/turn it down, and more!


May 3, 2015

Brian St. Pierre of Precision Nutrition is back with a super packed nutrition episode. We discuss the best protein sources, why PN doesn't prescribe fish oil anymore, nutrition for sports teams, supplements, and much more!