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The FitCast: Fitness and Nutrition Podcast

Jun 29, 2015

Georgia Dow returns to complete the trilogy as we finally get to questions from the listeners about the psychology of goal setting, success, and a ton more! Another fantastic episode from Georgia!


Jun 23, 2015

Lori Lindsey, recently retired from the US Woman's Soccer Team joins Kevin to talk about retirement, transitioning to the fitness industry, what young athletes need for success, training for soccer, and much more!


Jun 18, 2015

Brad Schoenfeld comes on the show to talk about his latest research, high vs low reps, physique training, meal frequency, supplements, and more more!


Jun 8, 2015

Dan John returns to talk about assessing your progress and your program, rep schemes, the best metabolic circuits, and a trip back in time.


Jun 5, 2015

Kevin Carr comes on the show to discuss programming, taking the best of what you lear and applying it, assessments, and tons of knowledge for those trying to get fit.