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The FitCast: Fitness and Nutrition Podcast

Oct 30, 2015

Psychotherapist Georgia Dow returns to talk about letting go of the distractions, building trust with yourself and clients, a healthy look at food, tips on sleep quality, mental health benefits, living in the present, and much more!


Oct 20, 2015

Jessi Kneeland joins Kevin to talk about why she is getting naked, becoming comfortable with who we are, how we think about our fitness choices, psychology of fitness, and more!


Oct 12, 2015

Rog Law joins Kevin for a HUGE episode. We talk about finding your niche in the crowded fitness industry, lessons learned on living a better life with strength training, mindset, and cinnabons. Too much to mention, 2 hours packed with discussion!


Oct 5, 2015

This episode I have both Jen Sinkler and Jill Coleman on to talk about what is getting in our way from achieving our goals, being the best fitness professional you can be, the best way to look at your diet, and much more! And hopefully someone gets the Make My Music Video reference in the title...