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The FitCast: Fitness and Nutrition Podcast

Feb 24, 2016

Mark Fisher battles wireless internet to talk about meditation, changing direction in life, being weird, building community, and much more!


Feb 17, 2016

Spencer Nadolsky comes on the show to talk about his work with fat loss clients in a clinical setting, the best ways to plan for successful fat loss, and much more!


Feb 10, 2016

Craig Ballantyne comes back on the show to talk about how to construct your Perfect Day, how to build habits of steel, the 5 things all his transformation contest winners had in common, getting the most out of your training and life, and more!


Feb 5, 2016

Josh Hillis comes back on the show in a new show format trial. We discuss creating habits, what to do when you fail, how to understand the people you are trying to help, psychological hurdles, and more!