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The FitCast: Fitness and Nutrition Podcast

May 31, 2016

I continue my afternoon Krista Scott-Dixon as we discuss strengthening willpower sugar addiction, coaches for coaches, stress, and more!


May 23, 2016

Krista Scott-Dixon of Precision Nutrition joins be to discuss overeating. This is a SUPER IMPORTANT EPISODE. Why it happens, how to change the behavior, and other considerations.


May 16, 2016

Brian St. Pierre of Precision Nutrition returns to drops tons of nutrition knowledge. Easily his best episode yet. Must listen!


May 9, 2016

David Dellanave joins me to talk about Bio Feedback, strength training techniques, running a fitness business, and more!


May 2, 2016

Georgie Fear is back to talk about being uncomfortable while dieting, if strict diet rules are good or bad, the best habits for your nutrition, tracking progress, and much more!