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The FitCast: Fitness and Nutrition Podcast

Oct 24, 2016

Chris Flo joins Kevin to talk about Animal Flow, implementing more movement and mobility into your life, finding your path in the fitness industry, and much more!


Oct 17, 2016

Dr. John Rusin joins Kevin to talk recovery, hypertrophy, programming, pain free training, separating yourself from the rest of the fitness field and more!


Oct 10, 2016

Lisa Lewis is back to go in depth on the psychology of fitness and nutrition including behavior change, the mental obstacles in the way, and much more!


Oct 6, 2016

Brian Patrick Murphy returns to talk about strategies for maximum success, utilizing an overwhelming amount of knowledge, game plans to help ourselves and others, and much more!