Dec 26, 2016
Anna Hartman of MovementREV joins Kevin to talk about warming up for performance, breathing, rock mats, resting postures, dealing with the stresses of travel and much more!
Dec 19, 2016
Brian Patrick Murphy guest hosts this week to turn the tables on Kevin to discuss the influences of the guests, the journey weaved through The FitCast, his vision for the fitness industry, where the show began, where it is going and more!
Dec 12, 2016
Georgia Dow returns to talk about SAD, avoiding over shopping, holiday stress, strategies to address mental stress and more!
Dec 5, 2016
Tony returns to talk about things we should be doing in the gym but aren't, opening up a new facility, balancing the facets of being a fitness professional, programming considerations and more!