Preview Mode Links will not work in preview mode

The FitCast: Fitness and Nutrition Podcast

May 29, 2017

Dr. Spencer Nadolsky returns to the show to talk about his new gig with SteadyMD.com/lifting, how we can have better discussions with clients and coaches, the resurgence of ketogenic diets, sugar addiction BS and more!


May 25, 2017

Georgia Dow comes on The FitCast Focused to discus daily practices for mental health self care, old school vs new school coaching practices, how to better manage stress and more! 


May 22, 2017

Georgia Dow returns to the show to talk about getting better at being uncomfortable, how to have better conversations, mindfulness, situation specific solutions and much more!


May 17, 2017

The second of three Patreon Preview episodes of The FitCast Focused. Steven Ledbetter joins me to talk about how we can get better at getting better at things. 


May 15, 2017

Pete Dupuis comes on the show for maybe the best fitness business and career development talk I have ever heard. Do not miss this if you are int he industry or care about self development and management.