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The FitCast: Fitness and Nutrition Podcast

Nov 29, 2009

Nick Tumminello joins Kevin and Jon to talk fat-loss, movement screens, t-spine mobility, shoulder heath, complexes and more!

Nov 22, 2009

The gang is together again to answer some questions from the mailbag and discuss eating and training around the holidays.

Nov 19, 2009

Kevin and Jon discuss complexes for fat loss and hypertrophy, total body asymmetries, Joe Defranco, different training templates and much more!

Nov 15, 2009

Rachel Cosgrove comes back on the show to talk intermittent fasting, triathlon training, hectic training and nutrition schedules, post competition nutrition and more!

Nov 1, 2009

Kevin answers some questions from the mailbag and talks to Eric Cressey about doing assessments, deadlifting, and much more!