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The FitCast: Fitness and Nutrition Podcast

Jun 14, 2010

The cast talks about liftings effect on biomechanics, tightening your nutrition, shoulder injuries, and much more!

Jun 6, 2010

Martin Rooney joins Kevin to talk about training around the world and MMA Training. Kevin and Jon open up the mailbag to talk about sets and reps, injuries, and more. And PJ Striet talks about the fitness industry with Kevin.

Jun 1, 2010

Kevin talks about ZMA, Casein, The Anabolic Diet, Creatine, and much more!