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The FitCast: Fitness and Nutrition Podcast

Apr 29, 2013

Nia Shanks joins me this week to talk about disordered eating, maximum results with minimum workouts, training to be awesome, and much more!

Apr 23, 2013

Molly Galbraith comes back on the show to talk about a gluten free lifestyle, what people need to focus more on when training, isolation work, finding a balance between it all, and more!

Apr 15, 2013

John Romaniello and Adam Bornstein come on the show this week about naturally increasing testosterone levels, a call to action for all men, how to train as efficiently as possible, and the importance of hormones.

Apr 10, 2013

Joe Dowdell joins me this week to discuss programming for fat loss, working with celebrities, some awesome new HR monitor tech, and more!

Apr 3, 2013

Bret Contreras joins me to talk about programming to get the glutes of a figure competitor, power training, how he designs programs for his female clients, single leg training, and more!