Preview Mode Links will not work in preview mode

The FitCast: Fitness and Nutrition Podcast

Dec 29, 2015

Josh Henkin comes on the show to talk about maximizing your training time, recovering from back surgery, rehab, conditioning, sandbag training, international travel, and much more!

Dec 16, 2015

Dan John returns to talk about challenges, programming, 10000 swing challenges, kettelbell cert prep, the evolution of the industry, and more!

Dec 10, 2015

Jon Fass is back to debate the optimal warm up, programming, single leg training, rehab, pain, and much more!

Dec 1, 2015

Leigh Peele returns to the show in what may be the most important episode of the year. All about her latest thoughts on nutrition, the state of the fitness industry, figuring out what you want, and how to get there.

Nov 12, 2015

Brian Patrick Murphy of Mark Fisher Fitness and Best Life Radio returns to talk about getting in great shape without cardio, goal setting, accountability, coaching styles, minimalism, removing boundaries, and much more!