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The FitCast: Fitness and Nutrition Podcast

Apr 26, 2010

This week's topics include if you really need carbohydrates, healthy eating on the run, training delts for women, shoulder issues, and more!

Apr 19, 2010

This EPIC episode contains 2 hours and 30 minutes of talk about kettlebells, plant based protein vs. meat protein, keeping energy levels up, keeping your clients on track with their nutrition, and much more!

Apr 13, 2010

Valerie Waters joins Kevin this week to talk about training celebrities, sculpting bodies, the ultimate butt and ab exercises, and denies Kevin Jessica Biel's phone number...sadly...

Apr 10, 2010

Kevin talks about kettlebell training, ketogenic diets, how much corrective work is too much, and more!

Apr 4, 2010

Tons of questions are answered this week from continuing education, maximizing your caloric deficit, squatting to a box, training kids, and much more!