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The FitCast: Fitness and Nutrition Podcast

May 23, 2011

This week we discuss single leg training with limited equipment, tips for improving grip strength, and new the calorie debate. The off-topic consists mostly of Sega Dreamcast talk.

May 20, 2011

Another Side of Tilapia, the Perfect Factory Fish and Few Americans Accurately monitor caloric intake..

May 18, 2011

Brad Pilon joins Kevin to go in depth on intermittent fasting.

May 11, 2011

John Romaniello joins Kevin to discuss discuss how he likes to program for fat loss and muscle building, his favorite dietary methods for leaning out, and his experimentation with fasting

May 6, 2011

Backlash against fighting the childhood obesity epidemic and the effects of liposuction.