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The FitCast: Fitness and Nutrition Podcast

Sep 5, 2011

Neghar Fonooni joins Kevin to talk about kettlebell training, the mechanics of the swing, training females for strength, how she structures her program, and more!

Sep 1, 2011

Tony Gentilcore joins Kevin to talk assessments, mobility, the most common upper body imbalances and how to fix them, the best exercises for men and women, how to get more vegetables in your diet, and why Jason Statham is the best actor of all time.