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The FitCast: Fitness and Nutrition Podcast

Jul 28, 2014

Dan John helps The FitCast celebrate 300 episodes with one of the best interviews the show has ever had. Dan talks about the events that changed the way he coaches, the new fat loss program he is experimenting with, the staples that should be in every program, what to do when athletes/clients go off the rails, the best...

Jul 24, 2014

Nick Winkleman comes on the show to discuss how his approach to coaching has changed, gauging in season training volume, the best methods to get athletes and clients performing at their best, and more!

Jul 20, 2014

Lou Schuler returns to the show to talk about the best resources for fitness research, when the industry is trending towards, having positive debates about fitness and nutrition online, and what the future of fitness looks like. Some really crazy stuff on that last segment!

Jul 10, 2014

Mike Boyle returns to the show to talk about the through process for the system of progressions and regressions, the best drills for linear and lateral speed, the book that has most influenced him in the last year, and more!

Jul 1, 2014

Sue Falsone comes on the show to talk about why the diaphragm is the coolest muscle in the human body, why the fascia around your organs matters, the best continuing education resources out there, her career path, what is getting her excited in the world of strength and conditioning, and more! Also there are two...