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The FitCast: Fitness and Nutrition Podcast

Feb 27, 2015

Brendon Rearick talks about reevaluating your fitness and health, his experience with crossfit and yoga, and making live changes.

Feb 24, 2015

Connor Ryan of Drive495 (Previously Cressey Performance, MBSC, and IFAST) comes on the show to talk about the 12 courses he has attended in the last year and how and what he applies to his physical therapy environment and with programming.

Feb 18, 2015

Greg Robins comes on the show to talk about his programing methodology, warm ups, training the big 3 movements, systemizing your nutrition, and more!

Feb 6, 2015

Jen Comas comes on the show to talk about embracing YES, staying happy with your nutrition and training, dirt biking, hormones, and of course pancakes!