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The FitCast: Fitness and Nutrition Podcast

Mar 19, 2016

Rog Law comes over to my apartment to find answers on life, the best way to address nutrition and training, figuring out what makes you happy, and more!

Mar 12, 2016

Georgie Fear comes on the show to talk about her lean habits system, understanding hunger, building long lasting habits, meal frequency, and much more!

Mar 11, 2016

Molly Galbraith returns for an incredible discussion on body image, digesting information, developing a positive message, reaching your goals, and more!

Mar 9, 2016

Max Shank returns to the show to talk about optimal strength building strategies, progressing the get up, over hear pressing, moment quality, taking care of your shoulders, and more!

Mar 2, 2016

Georgia Dow returns to the show to talk about behavior change, creating an experience, the minimalism effect, and more!